More Americans say they are living paycheck to paycheck this year than in 2023—here's why (2024)

More Americans may be struggling to make ends meet. A majority, 65%, say they live paycheck to paycheck, according to CNBC and SurveyMonkey's recent Your Money International Financial Security Survey, which polled 498 U.S. adults. That's a slight increase from last year's results, which found that 58% of Americans considered themselves to be living paycheck to paycheck.

While last year's survey polled more than 4,000 U.S. adults, this year, CNBC took a worldwide look at personal finance. The 2024 survey polled 4,342 adults altogether and included 500 adults from Mexico, 503 adults from Australia and 482 adults from Singapore.

Of those who said they live paycheck to paycheck, 35% said they would need to make $50,000 per year to feel financially secure, 44% said they'd need to make $100,000 per year and 11% said they'd need to make $500,000 per year.

Here's what's putting the pressure on people's wallets, and what experts recommend doing to relieve some of that stress.

Inflation, lack of savings and credit card debt

Among those who consider themselves to be living paycheck to paycheck, financial stressors vary.

  • 69% cite inflation
  • 59% cite lack of savings
  • 28% cite rising interest rates
  • 33% cite credit card debt
  • 28% cite medical or health-care bills
  • 21% cite layoffs or loss of income
  • 15% cite student loans

Their worries are not surprising. Inflation has been rising in 2024, according to the Bureau of Labor Statistics, even if incrementally. In 2023, the average credit card interest rate hit a historic high of 22.8%, according to the Consumer Financial Protection Bureau, and individual credit card holders had an average debt of $6,501 each, according to Experian. Just under half, 47%, of Americans have set aside money for emergencies, according to CNBC's findings.

In terms of what matters most in finally achieving financial stability, 42% say it would take spending less money than they make, 33% prioritize having a well-paid and steady job and 11% say having their own business.

Start a savings account or try a balance transfer card

When it comes to alleviating that financial pressure, experts offer several pieces of advice. First, build an emergency savings fund.

"If you pay your card debt down to $0 and don't have any emergency savings, the next unexpected expense, such as an emergency trip to the vet or a flat tire, will just have to go back on your credit card and land you right back in debt again," Matt Schulz, chief credit analyst at LendingTree, previously told CNBC Make It.

Try setting up automatic deductions from your paycheck so every time you get paid, a small portion goes into a savings account.

You can also try transferring your debt onto a balance transfer card, which offers a 0% interest rate for a period of up to 21 months. That can enable you to chip away at that balance without interest rates ballooning your debt. (Check out this list of the best balance transfer cards, from CNBC Select.)

"Divide what you owe by the number of months in your interest-free term and try to stick with that level payment plan," Ted Rossman, senior industry analyst for Bankrate.com, previously told CNBC Make It.

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More Americans say they are living paycheck to paycheck this year than in 2023—here's why (2024)

FAQs

Why do most Americans live paycheck to paycheck? ›

Respondents to our 2023 survey cited high monthly expenses—including rent or mortgage, insurance, utilities and more—as the primary cause of living paycheck to paycheck. Yet examining the data by generation highlights some age-related patterns.

What percent of people who make $200,000 live paycheck to paycheck? ›

It found that 62% of all consumers now live paycheck to paycheck, including 36% of those whose annual incomes exceed $200,000. PYMNTS Intelligence has tracked paycheck-to-paycheck data for nearly four years.

Is the average American struggling financially? ›

Most Americans Are Still Struggling Post COVID-19

Contrarily, the wealthiest 20% of households still maintain cash savings at approximately 8% above pre-pandemic levels. Ultimately, with inflation taken into account, the majority of Americans are worse off financially compared with before the start of the pandemic.

Does living paycheck to paycheck mean you have no savings? ›

Those living paycheck to paycheck devote their salaries predominantly to expenses. The phrase may also mean living with limited or no savings and refer to people who are at greater financial risk if they were suddenly unemployed or faced another financial emergency.

Why do people in us get paid so much? ›

Professor Alex Bryson of UCL — a leading expert in employment studies — suggests that the top quarter of US workers are able to take more advantage of market-set wages. “Workers have high bargaining power because of their skill set — and incentive-based pay is much more common,” he says.

What percentage of Americans are broke? ›

Key Findings. 48.6% of Americans consider themselves to be “broke,” and 66.2% feel they are “living paycheck to paycheck.”

Do some millionaires live paycheck to paycheck? ›

By definition, a millionaire is someone who has at least $1 million in assets. Someone who lives paycheck to paycheck has no savings or assets because they spend their entire paycheck by the time the next one arrives. So the answer to your specific question is no. A millionaire does not live paycheck to paycheck.

What paycheck is considered rich? ›

You'll need to earn more than half a million annually to be considered among the highest earning residents in 11 states and Washington, D.C.

Is 200k a good salary for a single person? ›

If you had an income of $200,000, that would put you in the top 12% of household incomes or the top 5% of individual incomes in 2022. Though I prefer household income over individual income, no matter how you cut it, $200k a year puts you on the higher end of the income spectrum.

Why are Americans hurting financially right now? ›

After inflation, high interest rates, unattainable housing prices and other economic factors, 50 percent of U.S. adults say their overall personal financial situation is worse than it was in November 2020, according to October 2023 Bankrate polling.

Are Americans struggling financially in 2024? ›

Feelings of financial insecurity among Americans have reached their highest point in at least a decade. A third of American adults in Northwestern Mutual's 2024 Planning & Progress survey said they don't feel financially secure. That's up from 27% in 2023 and the highest measure going back to 2012.

What is the average debt of an American person? ›

The average debt an American owes is $104,215 across mortgage loans, home equity lines of credit, auto loans, credit card debt, student loan debt, and other debts like personal loans. Data from Experian breaks down the average debt a consumer holds based on type, age, credit score, and state.

How many Americans can afford a $1000 emergency? ›

According to the newest survey, only 44% of U.S. adults say they would pay an emergency expense of $1,000 or more from their savings.

What is the 50/30/20 rule? ›

Do not subtract other amounts that may be withheld or automatically deducted, like health insurance or retirement contributions. Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

Is it OK to live off savings? ›

Feasibility aside, living off the interest of your savings is a bad plan for two big reasons. First, inflation will likely depress the purchasing power of your income. So the $60,000 you think you'll need in 30 years will actually be worth $28,600 in today's dollars, assuming a 2.5% rate of inflation.

What percent of people who make $100,000 live paycheck to paycheck? ›

According to PYMNTS Intelligence, 62% of U.S. consumers now live paycheck to paycheck, and that includes 48% of consumers earning more than $100,000 annually.

Why is living paycheck to paycheck such a stressful lifestyle? ›

Living paycheck-to-paycheck can be very draining and inadvertently affect everyone in your household. While you may be paying your bills on time and covering all your monthly costs, one unexpected expense can cause the house of cards to come crashing down.

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